Air travel is practically inevitable in modern society. Traveling by other means long-distance travel is not very practical. Many people try to avoid it as much as possible, but from time to time the unavoidable situation arises when they are forced to travel by plane.
Nearly everyone who flies experiences mild anxiety or moments where they feel a slight quiver in their stomach as the plane takes off or lands. For more information about flight anxiety visit https://www.fearless-flyer.com.
For the lucky ones, the experience is very brief, usually ending within a few minutes, and then they have whisked away into the uncomfortable experience of traveling by plane. However, there is a fairly high percentage of passengers who experience this deep feeling of anxiety during the flight.
There are many ways people who suffer from a fear of flying cope with air travel. The first is to endure and suffer during your flight. No matter how cowardly and unhappy they are, they just sit back and face fear.
Another method is to try drowning in alcohol. This can actually exacerbate flight anxiety and delays, and sadly when you arrive at your destination when you need your skills full-fledged, you're intoxicated.
Another alternative to dealing with the fear of running away is to turn to natural methods. This includes meditation and supplements.
Dietary supplements range from herbs and amino acids to plants and other natural substances. Some useful and safe supplements include 5-HTP, GABA, hops, passionflower, and valerian root.