Like active yoga poses, restorative yoga has many benefits and is useful for creating a balanced yoga practice. There are a variety of poses, each with its own benefits and energy qualities.
In general, restorative postures relieve stress by placing students in a state of deep relaxation. It also stimulates and calms the organs and improves concentration. Learning restorative yoga online is great for calming and grounding.
Some recovery poses focus on a specific area, and each has its benefits. Leaning forward is very relaxing. An example of strengthening the forward bend is Balasana (Child's Pose). The best way to experience the calming effects of this pose is to give it a try: all you need is support or a large pillow.
Place a support or pillow on the floor. Starting from a kneeling position, place a support or pillow between your knees, hip-width apart in front of you. Expand beyond support. Turn your head to the side and rest it on a support or pillow. Switch sides in the middle of the pose. Stay in the pose for 10-15 minutes. As you exit a pose, notice the impact the pose has on your energy.
Restorative yoga is a good antidote to the stressful and busy lifestyle that many people live in. Just as you spend time eating and sleeping every day, you should take time to rest. Your muscles will be less tense, your mind will be less restless and your life will be less stressful.