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The Effectiveness of a Skipping Rope Workout

Skipping ropes can provide adults with a fantastic and really effective workout opportunity. Using a skipping rope can tone your calves and thighs, and strengthen your chest, abdominal, shoulder, and back muscles. It is also a great all-around cardiovascular workout.

Skipping ropes can be bought cheaply, and have the added benefit of being ultra-portable. Indeed, you can roll them up and carry them about with you wherever you go for an instant, on-the-spot fitness workout without the need for that much free space. You can also visit https://splay.co.uk/collections/play-jump-ropes/ to buy skipping ropes online.

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For those who may want to take their skipping workout a little more seriously, you will be pleased to know there are some higher-end skipping ropes with fitness and practicality – not just fun – being the main focal point of their design.

Many modern ropes are made from thin coated wire or heavy, high-tech polymers which make the rope more aerodynamically pleasing and allow them to turn faster and more consistently through the air when turned quickly. In addition to this, some have a kind of swivel action built between the handle and the rope, to ensure that tangling or twisting doesn't occur mid-workout.

Overall, a decent skipping rope (particularly one designed with adult fitness in mind) can prove to be a valuable addition to your fitness equipment inventory, and provide a great all-round body workout.